7 Healthy Kitchen Ingredients That Help with Eyes Relaxation
Eye relaxation is important for maintaining overall health and well-being. The eyes are one of the most sensitive organs in the body. If they become strained or overworked, it can cause many issues, including vision problems, headaches, and fatigue. Eating a balanced diet that includes certain kitchen ingredients can help to ensure your eye health is maintained. According to popular health and wellness coach Athena Janke , here are seven healthy kitchen ingredients that have been proven to help with eye relaxation . 1. Carrots Carrots are among the most well-known vegetables for eye health. They contain beta-carotene, a powerful antioxidant that helps protect the eyes from macular degeneration and age-related vision problems. Eating carrots regularly can help keep your eyes relaxed and healthy. Thus, you should include carrots in your meals at least once daily. 2. Spinach Spinach is an excellent source of Vitamin A, which helps maintain healthy vision and relax the eyes. It also contai...